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Starting speed is very rarely addressed by most Football live scores strength and speed apps.at least not consciously. Most programs base their leg work around normal squats and cleans. But real world starting strength (better called explosiveness) is rarely covered.

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It’s much better to stick with Singles and Doubles on these. Especially with Front Squats (it tends to be a trickier set up). Anyone are moving some good weight, test chains or bands placed in the lawyer bar. Rotate these in about every month. If you also do Deadlifts and SnDL’s as your ME movements, this is sufficient.

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